Home/Women's Lifestyle/Prima UK/September 2019/In This Issue
Prima UK|September 2019Lessons in LOVE!When you’ve been with your partner for a number of years, it can be hard not to let complacency creep in, can’t it? We get used to the way they are and the things they do, and when we come home after a day’s work, our minds can focus more on getting the supper started than listening to what they might have to say. It’s easy to forget to be grateful for the things they do and simply moan about the things they haven’t done.If any of this sounds familiar, take a look at our Back To Relationship School special (page 29), which has some great advice on how to rekindle that spark. We also have all you need to know if you’re ready to dip your toe into the…2 min
Prima UK|September 2019BACK TO relationship school!The biggest external strain on relationships is money worriesThe average length of a marriage at the time of divorce is 12 years75% of people are in satisfying relationships67% of us think that the most important factor for a good relationship is trustThe average age a woman gets married is 35Whether it’s keeping a long-term romantic relationship fresh, navigating the confusing world of online dating or simply rebuilding confidence after a break-up, Prima can help.We expect so much from our relationships these days. We want our partner to be a best friend, confidant, co-parent and companion. Yet, this can set us up to be disappointed when we find our relationships falling short of our ideals.We all know that beginning a relationship can be the easy part; it’s maintaining the connection that…1 min
Prima UK|September 2019ONLINE DATING how to make it work for you!Dating can be complicated and, with the internet transforming the way people start their relationships, it can be particularly overwhelming for first-timers. ‘If you suddenly find yourself back on the scene, your options can feel intimidating,’ says Dennie Smith, who runs dating website oldstyledating.co.uk. But with online dating now the third most popular way to meet a partner, it could well be your best bet for finding that special someone. Here’s our beginner’s guide to help those wanting to dip their toes into the digital dating pool…Which site or app is best for you?With online dating growing in popularity over the past 25 years, there’s now a huge amount of choice. Different websites and apps offer different experiences and ways to meet people, so which one would suit you best?…6 min
Prima UK|September 2019IMMERSIVE EXPERIENCESWhat are they?Immersive experiences are the latest entertainment craze. From cinema experiences you can be a part of to suppers and secret spy missions, they target the senses through performance, visuals and technology. The aim is to make you feel part of the show.HOW DO THEY WORK?Many expect guests to play a role, so they’re not for the shy and retiring. To get the most out of them, get involved–and if you’re not into fancy dress, make sure it’s not compulsory! For a mind workout, try an escape room, where players are locked into a themed room and have to complete a series of challenges to get released.WHICH ARE WORTH DOING?Secret Cinema experiences treat you to screenings of iconic movies, such as Bladerunner and Back To The Future, within an…1 min
Prima UK|September 2019TRUST YOUR intuition!TIPOur daily actions shape our lives: repeat one for long enough and it becomes a habit.American chat show host Oprah Winfrey says she’s relied on it her ‘entire life’; Apple co-founder and billionaire Steve Jobs claimed it was at the heart of his success; and entrepreneur Richard Branson calls it his ‘best guide’. There’s little doubt, then, that when it comes to making big decisions, trusting your gut is a savvy move. But how can you be sure you hear what your intuition is telling you? Follow these top tips from Theresa’s book to nurture your inner power…TAKE A SHOWEROur morning routines are so established that they don’t require conscious thought, leaving our minds free to roam. Research on ‘eureka’ moments shows that the combination of relaxation, distraction and a…4 min
Prima UK|September 201910 TREATS UNDER £101 min
Prima UK|September 2019SCENT TO DELIGHTMore than just beautiful to look at, fragrances have the power to be an extension of your personality, transform the way you feel and conjure up happy memories. ‘People use fragrance to lift their spirits and there’s a name for the science behind this: “aromachology”,’ says Lorna McKay, co-founder of The Perfume Society, an all-encompassing fragrance website with online consultation service Find A Fragrance. ‘It’s proven that aromas can impact mood–not just personally; they affect those around you, too.’Prima loves Issey Miyake L’Eau d’Issey Shade Of Sunrise EDT, £44. Bergamot and lemon add to the feelgood vibe. Yardley London Luxe Gardenia EDT, £20, is a beautiful, heady, floral scent, with coconut water and sea salt for a summery mood. Shiseido Rising Sun EDP, £52, has the perfect balance of coconut,…1 min
Prima UK|September 2019SHAKE UPyour styleKATHERINE WARD, 34, is a stay at home mum. She lives in Buckinghamshire, with her husband, Tom, and their two children, Oliver, six, and Evie, three. Katherine prefers a colourful, understated look, but loves trying new things.LESSON 1Shape-shift your silhouetteTry working a new silhouette into your wardrobe for a serious style shake up. Swap slim-fit trousers for wide-leg ones, belted coats for cocoon styles and pencil skirts for A-line designs. Sometimes, a jolt in proportions is all you need to take your look from standard to standout.SHOPPING LISTLESSON 2Amp up your add-onsWhether it’s with a neutral cardie or your off-duty denim, vibrant accessories are the fastest way to add instant impact to everyday outfits. Think outside of the ordinary and try a colourful silk scarf, chunky beaded necklace, glitzy hairclips…5 min
Prima UK|September 2019HOW TO FINDthe rightFUNERAL‘In the past 15 years, prices have more than doubled’THE AVERAGE FUNERAL NOW COSTS £4,300However good we are at comparing prices and finding the best deal in all aspects of our lives, few of us shop around when it comes to finding the right funeral… for obvious reasons. But as we all know, arranging a funeral is financially and emotionally draining. In the past 15 years, prices have more than doubled, with the average funeral now costing a staggering £4,300*. Cremation costs have risen 25% and burials by 23% in the last five years.As the situation stands, 12% of us are facing ‘funeral poverty’ after a loved one dies, according to Royal London insurance group, with an average debt of £1,744.Comparing prices can make a huge difference to how much…4 min
Prima UK|September 2019Best LOAF CAKES ever!Cook’s tipIntensely flavoured freeze-dried raspberries can be found in the baking aisles of large supermarkets.Coconut & raspberry loafA delicious combination, topped with billowy icing.CUTS INTO 8-10 SLICES Prep 30min, plus cooling COOK about 1hr 15min• 175g (6oz) unsalted butter, softened, plus extra to grease• 50g (2oz) desiccated coconut• 175g (6oz) caster sugar• 3 medium eggs, beaten• 175g (6oz) self-raising flour• 150g (5oz) raspberriesTO DECORATE• 15g (½oz) coconut flakes• 1 medium egg white• 175g (6oz) caster sugar• Pinch cream of tartar• 1tsp Malibu, optional• Freeze-dried raspberries, ground, optional1 Preheat oven to 180°C (160°C fan) mark 4. Grease and line base and sides of a 900g (2lb) loaf tin with baking parchment. Spread desiccated coconut on a baking sheet. Cook for 2min or until very lightly toasted. Empty into a bowl; set…8 min
Prima UK|September 2019PICK OF THE BUNCH!We’re thrilled to feature this clever idea from Christine Leech’s book, Pompomania. When Christine’s not crafting, she art directs magazines and is on Instagram (@sewyeah). She’s hosting workshops at The Handmade Festival, too (see page 109 for details). She says, ‘The great thing about these simple pompom flowers is that you don’t need special equipment to make them–just a fork!’TO MAKE1 Cut a 15cm (6in) length of yarn from one ball. Place it between middle tines of a fork.2 Take a ball of yarn and weave the strand from the ball between tines, over and under each one.3 Work back and forth across tines until fork is almost completely full.4 Using the 15cm (6in) length of yarn, gather woven yarn on tines together. Tie tightly into a knot.5 To tighten…1 min
Prima UK|September 2019A POP OF COLLARMEASUREMENTSTo fit bust 81(86:92:97:102:107)cm; Finished measurements Bust 86(91:95:100:105:110)cm; Length to shoulder 57(58:59:60:61:62)cmMATERIALS8(8:9:9:10:10) 50g balls of Debbie Bliss Baby Cashmerino in Pale Lilac 608.Pair each 3mm and 3.25mm knitting needles.Cable needle.TENSION25 sts and 34 rows to 10cm square over st-st using 3.25mm needles.ABBREVIATIONSbeg beginning; C4(6)B slip next 2(3) sts on to a cable needle and hold at back of work, k2(3) then k2(3) from cable needle; C6(8)F slip next 3(4) sts on to a cable needle and hold to front of work, k3(4) then k3(4) from cable needle; cm centimetres; cont continue; dec decrease; inc increase; k knit; m1 make one st by picking up and working into back of loop lying between st just worked and next st; p purl; rem remaining; rep repeat; RS right side; ssk [slip 1]…4 min
Prima UK|September 2019OUR TERRACE with a twistWith exposed copper pipes, worktops made from flakeboard, an industrial-style kitchen and surprising shots of bold pattern, Alienor and Simon Falconer’s three-bedroom terrace in Brighton has plenty of inspiring corners.Alienor, creative director of the childrenswear brand The Bright Company, and her husband, Simon, a marketing consultant, have experience of refurbishing properties and were prepared for the challenge. ‘This is the fourth house we’ve renovated together, and by now we know whether we’ll like each other’s ideas,’ says Alienor. ‘You could call our style industrial-meets-Scandi, as it has just the right amount of rawness and comfort.’‘The house had the potential to be a great family home’The family moved to the coast from London a few years ago. ‘We wanted to be by the sea so that our two children, Corwin and…5 min
Prima UK|September 2019SARAH BEENY solves your DIY DILEMMASQ I have a bathroom with no window. It is always damp and the towels start to smell: I can’t seem to aerate it, even with the extractor and the towel rail on. How can I get a light, airy feeling into the room? Rachel, 37, LondonA The best solution is heating and ventilation. Ideally you’d have installed electric underfloor heating but, now it’s finished, you’ll need to change your habits rather than the room. Leave the door open as wide as possible to let the damp air out. You could do amazing things with lighting, but consult a qualified electrician before installing anything. There are also some great warm-white battery string lights and single lights that are quick to fit and will really change the feel of the room.Q…4 min
Prima UK|September 2019Your time off& time outThe hot LIST5 TREATS YOU CAN’T MISS!ALBUMTAYLOR SWIFTThe pop phenomenon releases her seventh album, Lover, in August, building on the success of singles ME! and You Need To Calm Down, which came out earlier this year. The new release features a whopping 18 songs, most of which you’ll be singing along to–or have stuck in your head–all summer long. Out 23 AugustTHEATRETHE ARGUMENTFelicity Kendal takes to the stage of Bath’s Theatre Royal in William Boyd’s darkly comic play, exploring how words in the heat of the moment can result in explosive arguments. The story delves into the relationship between married couple Pip and Meredith, whose bust-ups make for compelling, and often hilarious, viewing. 7 to 24 August;
Prima UK|September 2019Get into theGOOD BOOKSAsk Again, Yesby Mary Beth Keane (Michael Joseph, £14.99) A candidate for one of my best books of the year. I savoured every word of this eloquent, lyrical novel, which explores how the secrets that families carry can affect future generations. Set in New York, the book spans the lives of Kate and Pete from the 1970s to the present day. I was swept up in the drama. Out 8 AugustNever Have I Everby Joshilyn Jackson (Raven Books, £12.99) Have you played Never Have I Ever? When Roux, a newcomer to the neighbourhood, turns up at Amy’s book club, she suggests they ditch the book discussion and play the party game instead. Fuelled by wine, secrets slowly come to the surface. A riveting read that will get you wondering who…3 min
Prima UK|September 2019DreamcatcherWIN £100Harrie’s eyes flicked up towards the black velvet sky as her retro camper van trundled along the road, its headlamps blinking through the darkness.A handful of midnight stars winked back in welcome, clouds sleepily drifting off into the distance. Harrie’s gaze momentarily caught in the round dreamcatcher hanging from the rear view mirror, before she focused back on the road ahead. Her life had travelled full circle.A runaway teardrop fell silently from Harrie’s cheek. She remembered unravelling the ribbon from the pretty paper that scrunched open in her hands, gently lifting out the birthday gift from her best friend, Jen. Harrie held it aloft with the tips of her fingers, mesmerised, pausing to admire its beauty. Even then, the dreamcatcher had a calming effect. Her eyes followed the intricate…5 min
Prima UK|September 2019Discover the Durrells’ CorfuMEET OUR SPECIAL GUESTLee Durrell MBE is a celebrated naturalist, author and TV presenter, best-known for her work at Jersey Zoo with her late husband, the naturalist and writer Gerald Durrell. Lee has dedicated her life to wildlife conservation, is an adviser for the TV show The Durrells and is the honorary director of the Durrell Wildlife Conservation Trust. Lee says, ‘The magic of Gerald Durrell’s childhood can still be experienced, and it will be a privilege for me to watch as the sun, sea and flower-filled olive groves that so beguiled the young Gerry once again weave their spell.’With its sparkling seas and beautiful landscape, it’s easy to see why naturalist Gerald Durrell fell in love with Corfu when his family moved there in 1935. His famous autobiography, My…4 min
Prima UK|September 2019HEALTHY LIVINGFEEL CONFIDENT AGAIN!The marathon that is womanhood seems to provide challenge upon challenge. Life, pregnancy, childbirth, exercise and menopause. Your body goes through a lot! The symptoms of menopause can leave you feeling like you’ve lost your youth. On top of this, a weak pelvic floor lowers your confidence further. Those ‘little leaks’ become more frequent. You can’t enjoy life like you once did. 85% of women think it’s normal and just part of life.However, the World Health Organisation explains incontinence is preventable and treatable. It need not be a part of getting older.You can regain control and confidence with the Kegel8 Ultra 20 Electronic Pelvic Floor Toner. Featuring 20 exercise programmes, this digital exerciser automatically locates and strengthens your pelvic floor muscles to perform over 200 contractions.Hear how women…3 min
Prima UK|September 2019Your Starsfor SeptemberVirgo24 August - 23 SeptemberWith domestic matters and close relationships presenting challenges, focus your energy on children and leisure activities. Let your hair down for a change, forget those responsibilities and have some fun! September will end on a happy note for both home and money.Libra24 September - 22 OctoberThere’s a lot of change this month, so it will pay to keep your distance when possible and stay under the radar. Mid-month, things will turn round, leaving you feeling renewed and full of bounce. Blockages to progress will dissolve after the 18th, when connections are restored.Scorpio23 October - 22 NovemberIdeas can be alluring. But before you get carried away, check your facts, especially if money is involved. Remind yourself that when one door closes, another usually opens, so it’s worth…3 min
Prima UK|September 2019Over to youDEAR PRIMA… STAR LETTERWhat a great idea the free audiobooks are. I used to read a lot but I never seem to have the time any more. Now, I can listen on my phone while I’m cleaning, baking and doing the sewing work that I do for others–as well as my own housework, of course! Thank you so much for this wonderful offer. Jan MaseyBEAUTY WINMy skin was in need of some TLC. So, after reading your feature I’m A Soap Star in your June issue, I ordered some of Carol Allen’s Llanvalley natural beauty products. They are lush! Cathy InmanIT DRIVES ME MAD…It is never easy to get GP appointments. People are quick to phone up and book appointments when they need them, so why can’t they cancel them…2 min
Prima UK|September 2019We need to look afterMOTHER NATUREI’ve just got back from a wonderful day out. I live in Devon, not far from Exmoor National Park, so I’m lucky enough to have one of the loveliest landscapes in Britain on my doorstep.I’ve spent today striding across the moorland, gazing at far-reaching views, watching butterflies and spotting wildflowers nestling in the crevasses of rocky outcrops. I’ve surprised, and been surprised by, a herd of wild ponies–we were all skittish and excitable! I’ve marvelled at a magnificent kestrel circling high above me, scouring the land below for its rodenty lunch. The sublime song of the skylark has been the backing track to this exceptional day. Okay, so it rained a little and I trod in a pile of horse poo, but the sun came out and the breeze was…3 min
Prima UK|September 2019‘We have muchMORE FUN DOWNSTAIRSthan that lot UPSTAIRS!’‘I was an emotional wreck when the TV series of Downton ended’Phyllis, 63, lives in west London with her husband, actor Kevin McNally, 63, and their son, David, 23.DRAMA AT DOWNTONWhen the TV series of Downton Abbey ended, I was an emotional wreck. The final scene for my character, Mrs Hughes, and the rest of the downstairs cast was us toasting in the New Year by singing Auld Lang Syne. Well, that got everyone going for a start! But then Jim Carter, who plays my screen husband, Mr Carson, made a speech and, midway through, started tearing up. I looked behind him and saw the crew sobbing: we all lost it after that. I remember going back to my trailer to take my wig off and Lesley Nicol [Mrs Patmore]…10 min
Prima UK|September 2019TRY THE TRENDBe bold with colour and pair with sunshine yellow.Wear with tweed and block-heel loafers for a nod to the 1970s trend.Mix with soft neutral tones for an effortlessly chic look.Go preppy in pointy flats and a neat, box-style cardigan.…1 min
Prima UK|September 2019KEEPING THE spark aliveTHE DIVORCE RATE IS HIGHEST FOR MEN AGED 45-49 AND WOMEN AGED 40-44Nearly everything about your partner will, at some point, enrage you, explains relationship expert and journalist Belinda Luscombe. But we cannot change our spouses’ personalities and, when you really think about it, would you want to? The things we love about them can’t be separated from the things that drive us crazy. Is your partner incredibly fit? Then you’ll be driven mad by how much time they spend exercising. Love their creativity? Oh, the mess! Is your spouse really organised and tidy? Then their fussing might just drive you up the wall.The real problem with familiarity is that it breeds contempt, which inflicts real wounds. How do you banish contempt when there are no mysteries between you? Here�s…4 min
Prima UK|September 2019‘DIVORCE gave me back my CONFIDENCE’In April 2010, my husband and I split up. We’d been married for 25 years and had two children, Liam, now 30, and Sian, now 27. We’d once been happy but, as the years passed, we drifted, the tension building between us until we realised our differences had become too great to overcome. As the cracks in our marriage grew larger, we both became increasingly unhappy. It got to a point where I simply couldn’t see any other way than to separate.It was a difficult and emotional time. With both of us agreeing it was over, I left the family home and moved into a smaller house, three miles away in Weston-super-Mare. At the time, Sian was starting university and Liam, who was studying languages, moved away for a year…4 min
Prima UK|September 2019Try it for yourselfFRIENDS CAFEThis spot is designed to look exactly like Central Perk cafe from the TV series. Snack on Friends-themed nibbles and take a picture on the famous orange sofa. (Primark, Market Street store, Manchester).FAULTY TOWERS: THE DINING EXPERIENCEBasil, Sybil and Manuel serve up mayhem and a three-course meal. (£36.95, until 29 November; blackpoolpleasurebeach.com).SECRET CINEMA 2019: CASINO ROYALEDress as your character and sip martinis with 007 at this interactive screening. (From £49, secret London location, until 6 October; secretcinema.org).THE CANDLELIGHT CLUBStep back into the 1920s and dress the part in this Prohibition-era themed speakeasy. (From £25, secret London location, booking to December; thecandlelightclub.com).THE CRYSTAL MAZE LIVE EXPERIENCEAttempt to crack the codes and beat the clock in this team-building adventure that’s based on the hit TV show (£29, Manchester; £54.99, London; the-crystal-maze.com).ONLY…1 min
Prima UK|September 2019MEET THE WHO LOVES DRAGONto craft!Ever dreamed of turning your hobby into a multimillion-pound business? Get ready to be inspired by Sara Davies, who did just that. Now aged 35, Sara was a 21-year-old student when she invented her first craft product, The Enveloper, which makes custom-sized envelopes.By the time she graduated, her business, Crafter’s Companion, had a turnover of £500,000, and within two years, she’d made her first million. Now, she employs around 200 members of staff, has an office in California and has created a go-to website for crafters.Her incredible success has seen her receive an MBE, appear regularly on shopping channels, and now become the latest investor to join Dragons’ Den. Yet success hasn’t gone to her head: Sara is still a down-to-earth Northern lass, who lives in County Durham near her…5 min
Prima UK|September 2019IN THE PINKPretty freshTo start, use foundation and concealer to knock back redness. Pat a highlighting cream over the cheekbones, bridge of the nose and Cupid’s bow before applying foundation, not after, for a natural gleam and an even skin tone. Prima loves Ciaté London Watermelon Burst Hydrating Primer, £24, Rosie For Autograph Radiance Highlighter, £12.50, and Revlon PhotoReady Candid Natural Finish Anti-Pollution Foundation, £9.99.All in the eyesPink eyeshadow is fresh and flattering. Slick magenta eyeliner on bare lids or pack on matte pink eyeshadow and blend up through the socket. Try Maybelline Tattoo Gel Pencil in Rich Berry, £4.99, and Profusion Cosmetics Spectrum Eyeshadow Palette, £7.Bright idea‘Make a bold pink lip the focus of a monochromatic look,’ says Givenchy’s beauty ambassador, Neil Young. ‘It’s easy because all you’re doing is picking…2 min
Prima UK|September 201920% OFF*John Masters OrganicsNourish your locks with the John Masters Organics naturally derived haircare range. From moisturising masks for parched strands to serums that help with loss of volume, this New York-based brand has all your hair needs sorted. We also love that its bottles are recyclable and each product is cruelty-free, sulphate-free and made from at least 70% organic ingredients. Try the range with Prima’s exclusive offer–our don’t-miss picks include the hot buys below.The weekly treatUse twice a week for stronger, shinier hair. Organic rose water and apricot kernel oil keep hair soft and frizz-free, while aloe vera juice moisturises and smooths.The essential shampooWith refreshing peppermint to stimulate the scalp for better hair growth, meadowsweet extract to help prevent hair loss and zinc to soothe any irritation.The daily reviverMade with antioxidantpacked green…1 min
Prima UK|September 2019Is your handbag giving you BACKACHE?Cute and stylish clutch bags are great for a phone, credit card, lipstick and not much else, so a big, gorgeous tote or roomy shoulder bag is what most of us choose as the accessory to lug around all our stuff. The problem is, our belongings are getting heavier and heavier.The average handbag now weighs an incredible 3.04kg, according to a survey of 1,000 UK women by handbag company Aspinal of London. That’s slightly more than carrying seven tins of baked beans or three bags of sugar around every day!More worryingly, though, the research also found that almost two thirds (63%) of women surveyed said they experienced regular back pain. Experts say causes of back pain are complex, but agree that we aren’t always very good at realising how heavy…3 min
Prima UK|September 2019SARAH’S SURGERYHOW TO BEAT ANXIETYResearching this feature, I was shocked to find that a recent poll* of 2,000 adults found one in five felt more anxious than they had been five years ago. As many as 57% worried about their health, yet four in 10 have never sought medical advice about their anxiety from their GP. People with the condition typically struggle with it four times a day, but many suffer in silence, with just 28% feeling comfortable talking about it with friends or colleagues. Not surprisingly, this can have a huge effect on your life, leading to loss of jobs, friends and relationships.WHAT CAUSES IT?According to Dr Jen Bateman, a clinical psychologist, the rise in anxiety is due to a range of factors. ‘Our lives are busier and can feel…5 min
Prima UK|September 2019Making life simple for the modern womanSubscribe to the digital edition of Prima magazine for instant access to advice on how to look and feel your best, time and money saving solutions, quick and easy food, beautiful homes and gardens, and above all everything you need to get the most out of life.GREAT REASONS TO GET DIGITAL!Enjoy a 30 day free trial on any subscription deal. Get instant access to the latest issue even when you’re on the move Choose from the options below and enjoy a 30-day free trial of Prima for your iPad or iPhone. Your digital subscription starts with the most recent issue.• 3 months £7.99• 6 months £15.99• 12 months £27.99Prima is also available on…1 min
Prima UK|September 2019Cook it, eat it, love it!All the latest foodie delights and kitchen shortcuts from cookery editor EMMA FRANKLINNEWS FOR YOUSweeter and softer than a regular green kiwi but with the same delicious tropical flavour, these golden fruits bring a touch of sunshine–and a hefty dose of vitamin C and fibre–to your plate.Get voting!Whether your preference is tangy The Raspberry Shortcake, coffee enriched Choca-latte or orangey Simply The Zest, there’s still time to vote for your favourite flavour at cadburyinventor.com, with the winning bar becoming a permanent addition to the Cadbury’s range.INSPECTOR GADGETWith an extra-wide stainless steel blade and sturdy non-slip grip handle, this super-sized peeler makes quick work of veg prep, from peeling a large butternut squash to delicately shredding cabbage for salads.BOOK OF THE MONTHOne pot, one dish, one tin… one cookbook! It’s not…2 min
Prima UK|September 2019ZIP IT!MEASUREMENTSTo fit bust 81(86:92:97)cm; Finished measurements Bust 91(96:102:109)cm; Length to back neck 52(53:54:55)cm; Sleeve length 12(12:13:13)cmMATERIALS3(3:4:4) 100g balls of Robin Cotton DK in Silver 5563 (A) and 1(1:2:2) 100g balls in White 5560 (B) Pair each 3.25mm and 3.75mm knitting needles3.25mm and 3.75mm circular needles, 80-100cm long (see Notes). Open-ended zip (see Notes)TENSION22 sts and 30 rows to 10cm square over st-st using 3.75mm needlesABBREVIATIONSbeg beginning; cm centimetres; cont continue; foll following; inc increase; k knit; m1 make one st by picking up and working into back of loop lying between st just worked and next st; p purl; patt pattern; rem remaining; rep repeat; RS right side; ssk [slip 1] twice, insert tip of left hand needle from left to right through the fronts of both slipped sts and…5 min
Prima UK|September 201910 ways to get a DESIGNER GARDENwithout the price tag!1 MAKE IT EASY ON YOURSELFIt’s tricky to grow things in dry shade, especially under trees, so instead of struggling with plants, add a classic stone bird bath on a plinth to create a corner loaded with atmosphere. Then all you need to do is plant some shade-loving ivy at the base, and it will look like it has been there for ever.2 ADD BRIGHT ACCESSORIESUse features, not just flowers, to lift lean, green borders: perhaps an old metal chair painted hot pink (try Hammerite’s fab Direct to Rust paint in Rhubarb Compote), a yellow seat (Fermob 1900 bench, £442, worm.co.uk, pictured left), or a handsome turquoise steel Haws watering can (£54.95, sarahraven.com).3 CREATE A SCENEDress your patio with the same care as you would your living room, giving it…3 min
Prima UK|September 2019We’re all talking about…KEEPING FAITHIt was downloaded a record-breaking 8m times on BBC iPlayer, and now Welsh thriller Keeping Faith is back for series two. Eve Myles returns as lawyer Faith Howells, whose husband, Evan [Bradley Freegard], suddenly disappeared. Here, she chats about the show…What’s in store for Faith in series two?This series catches up with Faith 18 months after the first series ended. Following the turmoil of series one, she’s still trying to make sense of what happened, and work out what she wants. She’s really under pressure from every angle, but tries to keep a lid on it.What’s your favourite thing about Faith? Her loyalty. Despite everything she’s been through, she’s working hard to be the best mother, lawyer and friend she can be. She’s flawed, but her core values of…1 min
Prima UK|September 2019Free AUDIOBOOK JUST FOR YOU!THE JOY OF AUDIOBOOKSI hope you enjoyed last month’s free audiobook, The Holiday Home by Fern Britton, and I’m so excited to now be bringing you the second in the series, The Lie by C.L. Taylor.There are six to collect in total as part of our fantastic partnership with publishers HarperCollins. This month’s title is a dark psychological thriller, filled with tension and suspense, that will have you gripped to the very end. Once again, all you have to do is follow the instructions at the bottom of the page to download your free copy. The great thing about audiobooks is that you can enjoy them in the car, on a train or bus journey or even as you’re whizzing round the house with a duster. Simply put on your…3 min
Prima UK|September 2019TREAT YOURSELFSTYLISH WIDE FITTING SHOESWider Fit Shoes Ltd offers stylish, affordable shoes to fit you perfectly–whatever your width. Today, they are the leading supplier of wide-fitting shoes in the UK, offering footwear from EE through to 8E fittings. Their entire range of shoes and slippers are adjustable, durable, lightweight and flexible and every purchase is backed by their no quibble guarantee. No wonder they’re recommended by foot health professionals nationwide.For a free, colour catalogue or more information please call 01933 311077 or order securely online at www.widerfitshoes.co.ukPlease quote PRX1931M for 10% off your first order.FINE FASHION–MADE IN ENGLANDWe all want to look and feel fabulous, and it’s never been easier to achieve, thanks to David Nieper’s new collection of elegant womenswear and luxury knitwear. Each piece is lovingly made in their…2 min
Prima UK|September 20199 key NEW-SEASON styleThe shirt dressThis is a wardrobe multitasker that is well worth the investment. Team with a skinny-rib poloneck and knee-high boots (one of autumn’s key accessories), or try wearing unbuttoned over a pair of wide-leg trousers (plus the poloneck!) for a stylish, layered look.The check blazerChecks are bolder and bigger this season, and a blazer is a simple way to adopt the trend. Use it to instantly smarten up your favourite jeans, or, for maximum wardrobe mileage, pair with wide-leg culottes or a flowing chiffon dress.Dark floralsBeautiful blooms are everywhere, though forget the pretty ditsy prints of summer, the new season is far more dramatic, with oversized florals in a rich, dark colour palette. Try a chiffon or silk print blouse with a chic pencil skirt for a neat daytime…3 min
Prima UK|September 2019Buy it, wear it, love it!Ladylike leatherThe fashion pack are ditching their biker jackets for soft leather in feminine styles. Belted blazers and tiered skirts offer a new slant on the tough-girl image. Try our style equations for how to wear it.GLITZ FIXIf you have magpie tendencies, you’ll love the latest hair bands and clips. From rainbow diamantés to floral embellishments, you can now add sparkle to every outfit.STANDOUT SANDALSSeventies-style platforms are making a comeback. Get ahead of the trend and buy now to wear through the last days of summer. When the temperature drops, wear with opaque tights or sparkly socks for the rest of the season.Punchy pussy bowsWant to be bold with colour this season? These fun blouses will brighten up any outfit. Team with tweed pencil skirts or pleated midis for a…1 min
Prima UK|September 2019AND WHEN TO LEAVE…WHAT ARE THE RED FLAGS THAT MEAN IT’S TIME TO WALK AWAY? Domestic abuse, physical or emotional. If your partner is violent, consistently makes you feel controlled, like you can’t speak your mind or like you have to change your actions to accommodate their behaviour, these are all red flags and it’s important to seek support.DOES AN AFFAIR MEAN IT’S OVER? Sometimes, ending the relationship is in the best interests of the couple or family. But, it’s possible to rebuild trust, particularly with counselling. This takes time, effort and open and honest communication about what led to the affair and how it can be addressed to reduce the chances of it recurring.WHAT IF THEY REFUSE TO GO TO COUNSELLING? Talk through their concerns. Perhaps consider individual sessions. If your partner…1 min
Prima UK|September 2019HOW TO FIND YOUR SMILE AGAINNavigating separation can be daunting and difficult. Sue shares what worked for her:• Don’t dwell on the past–it only evokes negative thoughts or anger. Concentrate on your future, instead. What do you want to achieve? Then, chase those dreams.• If you’re in a new place, take time to make it feel like home. Create a safe and happy haven by filling your space with things that make you smile.• Work on your bucket list. Arrange to do the things you’ve wanted to do for a long time. It’s good to have things to look forward to.• Try the ‘100 happy days’ challenge. At the end of each day, jot down something that was good. Sometimes, mine was as simple as a cup of tea and my slippers in the evening!…1 min
Prima UK|September 2019‘It’s never too late to follow your DREAMS’‘Listening to David Attenborough changed everything’Amy Heath, 41, from London, was working in the glamorous world of make-up when a visit to see her hero made her realise something important. Here, she explains…‘Ilove my morning routine: pulling on my wellies over my cargo trousers, walking across ZSL London Zoo towards the animal enclosures and getting started on breakfast feeds. Our playful giraffe, Ellish, often extends her long neck and pokes out her tongue to try to lick my head–her favourite naughty trick–making me laugh. I have to pinch myself that this really is my job. Yet it hasn’t always been this way…As a teen, my dream was to work with animals, but all my school career adviser could suggest was to become a vet. I didn’t have the academic mindset…8 min
Prima UK|September 2019My week ofNOwasteHeaving out the rubbish at the end of the week, my own food waste appals me. Its contents include honey-roast ham just past its sell-by date lurking with fermenting cottage cheese, bought optimistically with my bikini body in mind.My parents, who lived through the Second World War, would be horrified by what I’m wasting. My mum went food shopping once a week and made meals out of the Sunday roast until Wednesday. Yet the resourceful War Babies brought up a generation who throw away, on average, £70 worth of edible food per household a month. Every day, we discard 4.4m potatoes, 1.2m tomatoes, 20m slices of bread and 2.2m slices of ham*.So I pledge to wage war on waste for a week. I’m 54, work full time, live with my…4 min
Prima UK|September 2019IT’S PLAYTIME!Colour chameleonColour on the eyes looks fresh when paired with clean skin and neutral lips. ‘Turquoise is sensational with every skin tone and eye colour,’ says make-up artist Daniel Sandler. ‘Burnt orange and metallic reds also look stunning on most skin tones and even better at night when teamed with a dark pencil to define eyes. Finish with lots of mascara.’ Try Daniel Sandler Long Lasting Waterproof Eyeliner in Green Velvet, £9.95, Huda Beauty Neon Orange Obsessions Palette, £27, and Max Factor Excess Intensity Longwear Eyeliner in Aqua, £6.99.Hello jell-oSoft and cool to the touch, jelly textures are more than a fad. Rimmel Jelly Blush, £7.99, blends into skin with a natural finish, while Collection Gorgeous Glow Jelly Highlighter, £5.99, adds luminosity without emphasising fine lines.Bring on the glitz‘We can…2 min
Prima UK|September 2019TRINNY WOODALLTHE BEAUTY BARGAIN I SWEAR BYAldi’s Lacura Caviar Illumination Day Cream SPF 15 is only £6.99, but beautifully creamy. You don’t always need to spend a lot on moisturiser!MY HAIR HEROWella Professionals EIMI Perfect Setting, £11.10, which is like an old-fashioned setting spray. Just spritz it on and it will keep your hair looking good for a few days.THE BEAUTY ADVICE I ALWAYS GIVEDial back the cover and show your skin. Make-up should never be a mask, but your armour.MY RUNNING-LATE MAKE-UP ROUTINEI can do my make-up in one and a half minutes, with no need for brushes. I use my fingers and apply my Trinny London BFF Cream Skin Perfector SPF 30, £35, lip and cheek colour, a smudge of eyeshadow and then I’m done!I BELIEVE THE HYPE ABOUT…Vitamin…4 min
Prima UK|September 20197 FOODS FOR HEALTHY EYES1 Focus on eggsEggs are packed with nutrients that are good for your eyes, including vitamins A and E, zinc, lutein and zeaxanthin. The latter two are found in high concentrations in the eye’s macula, which is responsible for central and fine-detail vision.2 GO NUTS FOR GOOD VISIONNuts and seeds are rich in vitamin E and zinc. When combined in a supplement with other eye-friendly nutrients, they have been shown to slow down age-related macular degeneration (AMD), the most common cause of sight loss in the UK.3 KEEP AN EYE OUT FOR AVOCADOAvocados contain vitamin E and monounsaturated fats, which protect against age-related eye problems. Monounsaturates can also lower LDL cholesterol–good news, as this can build up in the arteries, affecting the blood supply to the retina. Fat also boosts…2 min
Prima UK|September 2019Boost your BRAIN POWERKeep your brain firing on all cylinders and your heart in tip-top condition with the help of krill oil. A great source of omega-3, krill oil provides the essential fatty acids DHA, which contributes to the maintenance of normal vision and brain function, and EPA, which contributes to normal heart function.Ultra Red Krill Oil from Vitabiotics contains 100% pure krill oil. It’s free from artificial preservatives and comes in soft, easy-toswallow gel capsules so there’s no unpleasant smell or aftertaste. Made with krill that’s harvested from some of the world’s cleanest waters in the Antarctic, pollutant-free Ultra Red Krill Oil is MSC-certified sustainable–meaning the environment and your health both win.Vitabiotics Ultra Red Krill Oil, £14.95 for 30 capsules, is available from Boots, pharmacies, health stores and at vitabiotics.com…1 min
Prima UK|September 2019Eat healthily…for less‘I’ve cooked on TV for the best part of 25 years,’ says Phil. ‘I’ve never had a problem using low-cost prepared ingredients–name a chef who doesn’t use frozen peas or ketchup! Although I will never compromise on flavour, I’ll look for ways to save money and make cooking easier. Here, with my latest book, Save Money Good Diet, I’ve tried to cook everyday meals more healthily and for less money. I’ve cut down calories, salt, fat, oil and sugar, and sought to reduce meat or fish protein, as we don’t need as much as we think and it’s cheaper to use alternatives. These aren’t diet recipes; they let you cook and enjoy food with a nod to being healthier and prudent.’‘A colourful veggie feast for the eyes’PHIL SAYSYou can use…11 min
Prima UK|September 2019LET’S GET ORGANISEDHEXAGON TEMPLATEEnlarge to required sizePIN-UP NOTICEBOARDYOU WILL NEED٭ paper template of a hexagon٭ scissors ٭ pencil٭ foam board/polyboard ٭ ruler٭ cutting board٭ scalpel ٭ iron٭ scraps of fabric approx 25cm wide٭ double-sided sticky tape٭ Blu Tack/Velcro fixers٭ drawing pinsTO MAKE1 Print off a hexagon-shaped template and cut it out. Ours was 19cm wide from corner to corner.2 Draw round your template on to the foam board, then cut out the shape on a cutting board using a sharp scalpel. Repeat at least eight times.3 Iron a fabric scrap then cut a hexagon 5cm larger than your template. Repeat for each of your boards.4 Place double-sided sticky tape around the outside edge of the back of a board. Place on to the wrong side of a fabric hexagon (tape-side up), then…4 min
Prima UK|September 2019LISA COMFORTCUSTOMISES IT…GATHERED SKIRTYOU WILL NEED٭ Tape measure٭ Cotton tablecloth (1-1.5m fabric, depending on your size)٭ Scissors ٭ Pins٭ Sewing machine٭ Iron٭ 1m 2in-wide elastic (depending on your size)٭ Safety pinTO MAKE1 Measure around your waist and make a note of this measurement. Next, decide on the length of skirt you want/can get out of your fabric.2 Take the waist measurement, double it and add 2cm for seam allowance. For the skirt length measurement, take the skirt length and add 15cm for hem allowance and elastic casing. Cut out a piece of fabric to this measurement. If you don’t have enough width in the fabric to cut it in one piece, cut two and make sure you add the extra seam allowance, as you will have two seams to sew up rather…1 min
Prima UK|September 2019Top travel hacks (by parents, for parents)Make a plan‘Knowing that you’re covered for most eventualities–whether it’s extra snacks or spare batteries–means you won’t get stressed if the plane’s delayed. There’s no substitute for speaking to someone who’s been there and done that when you’re travelling with kids, so it’s great that Travelbag has experts to answer questions on everything from how long a journey might take to whether a hotel has child-friendly meals.’ Cathy Winston, blogger at Mummy Travels and mum to Minnie, sevenFind the familiar‘Kids like to know what’s happening in advance, so think about some sights you might all like to visit together before you go. Try the cuisine before you travel too, so there are fewer surprises on the food front. Ultimately, kids really like doing “normal” things, like going to the park…2 min
Prima UK|September 2019BEST-KEPT SECRETSWhile another trip to Rome would be a delightful proposition and a third jaunt to Paris would be brilliant fun, sticking to the same old destinations every year isn’t always the best use of your well-earned holiday time. Escorted touring expert Cosmos not only runs trips to everyone’s most-loved Med hotspots but also encourages adventurers to discover more by taking the road less travelled. Get ready to update that itinerary.1 ENTER THE LABYRINTH IN CROATIAThe landscape of Croatia is so awe-inspiring it’s no surprise it was used as a filming location for the epic Game Of Thrones. Sign up to the new Croatian Escape tour and your local guide will lead you around the country’s medieval castles and labyrinthine towns. You’ll visit Franciscan and Dominican monasteries in Dubrovnik (which doubled…4 min
Prima UK|September 2019Prima planner• AN EVENING WITH LENNY HENRY: WHO AM I, AGAIN?20 October to 29 November; lennyhenryontour.net The legendary comedian is travelling the country to tell the story of his life.• EMELI SANDÉ LIVE15 November to 13 December; livenation.co.uk The singing superstar embarks on her live comeback, refreshed, rejuvenated and back on form after a two-year break.• ANNIE LENNOX–AN EVENING OF MUSIC AND CONVERSATION26 September; sec.co.uk The iconic singer-songwriter will share her memories and reflections alongside a live performance during this one-off event at Glasgow’s SEC Armadillo.• TWO LADIES 14September to 26 October; bridgetheatre.co.uk Zoë Wanamaker returns to the London stage in this play about the first ladies of France and America, whose husbands clash over an international crisis.• HEARTBEAT OF HOME4 September to 13 October; heartbeatofhome.com The brains behind Riverdance bring…1 min
Prima UK|September 2019AND THE winner is…Here, we catch up with Kathryn, 55, to find out what it’s like to have her latest book voted number one:How does it feel to have won? It’s fantastic! This may be the first thing I’ve won, apart from a bottle of Harveys Bristol Cream on a tombola in 1979, which I was too young to drink at the time.Her Last Promise is a real page-turner centred around a mysterious letter arriving from Spain. How did you come up with the idea? Two years ago, I was on holiday in Spain with my husband, Rob, and our kids, Cameron, now 25, and Ellen, now 21. We were biking through the historic city of Segovia in sweltering heat, when we got to a bend where there was a gorge. On the…3 min
Prima UK|September 2019prima TREATS FOR YOU!WORTH £1,000A gourmet getaway in YorkshireWe are offering Prima readers the chance to win a two-night stay for two at Goldsborough Hall near Harrogate, once home to the Queen’s aunt, Princess Mary. You’ll stay in the Royal Suite, with a full Yorkshire breakfast each morning and a three-course dinner on one evening. And you can save 28% on a perfect retreat, staying in a Deluxe Room at Goldsborough Hall, paying just £129pp per night, with cream tea on arrival, pre-dinner canapés, a five-course taster menu and breakfast. To book, call 01423 867321 and quote PRIMA or visit goldsboroughhall.com†. Call 0905 789 1001 (80ppm)*. Text PRIMAPRIZE1 to 84915 (£1.50)**. Leave your full name and address when entering. Write to Prima/Goldsborough Hall GVPRAL19530***FAMILY FUNA theatre break to see BIG The MusicalExperience the…3 min
Prima UK|September 2019EXPERIENCE Lake Como, St Moritz and the Bernina RailwayLake Como is one of the most picturesque of all the Italian lakes, and this fantastic-value all-inclusive holiday will see you stay for seven nights in Cadenabbia, a hamlet on the western shoreline, which is easily accessible from the north of Milan. It’s the ideal location to rest, relax, admire the scenery and explore the charming towns and villages, with their elegant villas and glorious gardens scattered around Lake Como’s winding shoreline.Prima readers will also enjoy three memorable excursions: a full-day tour of Lake Como, a cruise to beautiful Bellagio and a trip on the world-famous Bernina Express railway, which rolls through Alpine mountain scenery to chic St Moritz in Switzerland.You will stay in the family-run Hotel Britannia Excelsior, which boasts stunning views over the lake, swimming pools and lakefront…3 min